POSTED RIDES
RIDE #2219 - Johan Malherbe 0825521866
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DATE:
2012-05-19
LEAVING @ 6:00 AM
FROM Juno
BIKE MTB
RIDE TYPE Training
TERRAIN Mountain
ESTIMATES 4 RIDE TIME, DISTANCE & AVG SPEED
± 03h30-04h00, ± 70 km, ± 20 km/h
PACE 60-70% (Aerobic Endurance)
SUITABLE 4 WHO? Average
Ons begin by Juno, en ry op met Hawekwapad, doen twee single tracks, af by Beulah, swaelstertpad tot Bainskloof, dadelik links oor geelroete se stert tot in Bovleipad, links Schalk burger om, terug dorptoe, Lady Loch kort en Juno toe via Noorder-Paarl. hmm...lekker Jack Black.
WHO'S RIDING?
(p.s. put your name down if you are going to join this ride, RSVP. Otherwise do not be surprised about ride changes)
Natie Ferreira
Anneke Jacobs
Louis Ferreira
Trevor Clift
Jannie van Niekerk
Wim Hugo
RIDE #2221 - Carl van Vuuren 083 227 9939
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DATE:
2012-05-19
LEAVING @ 6:00 AM
FROM Juno
BIKE MTB
RIDE TYPE Social
TERRAIN Gravel road
ESTIMATES 4 RIDE TIME, DISTANCE & AVG SPEED
± 03h30, ± 55 km, ± 18 km/h
PACE Easy
SUITABLE 4 WHO? Average
Eerste "lang ride" vir die wat besig is met hulle comeback. Noord uit, koei se pad tot by Voor-Paardeberg pad, regs tot by Malmesbury pad waar ons reguit oor ry tot by die Porseleinberg pad. Volg die grondpad tot by Lady Loch en kom via 4-rigting stop terug na Juno. Ons gaan baie rustig ry en wag vir almal. Bring iets om te eet en genoeg water. Ons wag vir almal.
WHO'S RIDING?
(p.s. put your name down if you are going to join this ride, RSVP. Otherwise do not be surprised about ride changes)
Wim Hugo
Andre-Louis Maingard
Andre-Louis Maingard
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